Title: Low Fat Bean Dip
Categories: Snack Lowfat
Yield: 1 3/4 cups

3	tb	Lemon juice
15	oz	Can pinto beans, rinsed and
		Drained
3	tb	Chopped green onion
2	tb	Low fat mayonnaise
1 1/2	ts	Seeded minced jalapeno
		Pepper OR to taste
1	ts	Worcestershire sauce
1/2	ts	Salt OR to taste
1/4	ts	Sugar

Combine all ingredients in a blender of food processor and process until smooth. Transfer to a serving bowl.

Use raw vegetables or tortilla chips for dipping.

Store in refrigerator.

Diabetic Exchange: Two tablespoon serving (made without salt) equals 1 vegetable, also 28 calories; 149 mg sodium, 0 chol; 5 gm carbo; 2 gm protein, trace fat.

Taste of home.

== Courtesy of Dale & Gail Shipp, Columbia Md. ==

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